Number 2 work out
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7 years ago by Sgiunchini at http://workoutscheduler.net
Dndjsjs djdjsjs snavavkdkd c dndjdjf d. Djdksnskndjdnd. D
7 years ago by Sgiunchini at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins Cardio 122 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | MMA ShredCore de Force ≅37 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | DrenchPiYo ≅45 mins CVXP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Cardio 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | CVXP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 7 | MMA ShredCore de Force ≅37 mins | AcceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins | CVXP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | IsometrixP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.