2018 Half Marathon training Plan
trying to get back into running with a mix of 21DFX, PiYo, and CDF
8 years ago by AprilS at http://workoutscheduler.net
trying to get back into running with a mix of 21DFX, PiYo, and CDF
8 years ago by AprilS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 7 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 8 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 10 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 11 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 12 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins CorePiYo ≅30 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.