Feb 19-March 17
Lose 4 lbs by march 17th
9 years ago by chriseparker1 at http://workoutscheduler.net
Lose 4 lbs by march 17th
9 years ago by chriseparker1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 4.0Shaun Week ≅32 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 2 | Cardio CoreA Little Obsessed ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Speed 4.0Shaun Week ≅32 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Pure CardioShaun Week ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Pure CardioShaun Week ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.