T25 Beta and Cardio
T25 Beta and Orange Theory
8 years ago by sweetde3 at http://workoutscheduler.net
T25 Beta and Orange Theory
8 years ago by sweetde3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Total BodyA week of hard labor ≅50 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Total BodyA week of hard labor ≅50 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Total BodyA week of hard labor ≅50 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Total BodyA week of hard labor ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Total BodyA week of hard labor ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.