Steph’s snatch back
My plan for success in fitness
7 years ago by StephJ88 at http://workoutscheduler.net
My plan for success in fitness
7 years ago by StephJ88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 2: CutTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins 25 AbsShaun Week ≅28 mins | Week 3: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BurnTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins Week 2: CutTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins |
| Week 2 | 10 Min CardioTransform :20 ≅10 mins | Week 2: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Pure CardioShaun Week ≅27 mins | Week 1: BurnTransform :20 ≅20 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 3 | Week 1: BurnTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins 25 AbsShaun Week ≅28 mins | Week 3: FasterTransform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Week 2: FasterTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 4 | Rip ’N Cut 2.0Transform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: BalancedTransform :20 ≅20 mins 25 AbsShaun Week ≅28 mins | Week 2: CutTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins Week 3: FasterTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 10 Min CardioTransform :20 ≅10 mins | Week 2: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min RecoveryTransform :20 ≅10 mins 25 AbsShaun Week ≅28 mins | Week 1: BurnTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins Week 2: FasterTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 25 AbsShaun Week ≅28 mins | Built Stronger 3.0Transform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.