LIIFT 4 & Transform 20 Hybrid
8 week program using a hybrid schedule with LIIFT 4 & Transform 20
7 years ago by apugel at http://workoutscheduler.net
8 week program using a hybrid schedule with LIIFT 4 & Transform 20
7 years ago by apugel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Week 1: BurnTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 1: FasterTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins | Week 1: StrongerTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 1: PowerfulTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Week 2: CutTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 2: BurnTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins | Week 2: FasterTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 2: StrongerTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Week 3: PowerfulTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 3: CutTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Week 3: BalancedTransform :20 ≅20 mins |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins | Week 4: BurnTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 4: FasterTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins | Week 5: StrongerTransform :20 ≅20 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Week 5: CutTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins | Week 6: BurnTransform :20 ≅20 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Week 6: StrongerTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins | Week 6: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.