Sophie’s choice
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7 years ago by LarsQ at http://workoutscheduler.net
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7 years ago by LarsQ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Pure CardioShaun Week ≅27 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Speed 4.0Shaun Week ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins | Day Off | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.