Shaun & ALO
4 week beginner program; cardio & target areas
9 years ago by Mdbennie at http://workoutscheduler.net
4 week beginner program; cardio & target areas
9 years ago by Mdbennie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 2 | Insane WeightsShaun Week ≅33 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | Day Off | Day Off |
| Week 3 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off |
| Week 4 | RipsanityShaun Week ≅33 mins | Cardio CoreA Little Obsessed ≅30 mins | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.