30 Day Sculpt/Tone
Turbo Fire/Deluxe, P90X3, ALO, CDF, 3 Week Yoga Retreat
8 years ago by Lmbrazil at http://workoutscheduler.net
Turbo Fire/Deluxe, P90X3, ALO, CDF, 3 Week Yoga Retreat
8 years ago by Lmbrazil at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Day Off |
| Week 2 | Total Body CoreA Little Obsessed ≅30 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AAAA Little Obsessed ≅30 mins | Day Off |
| Week 3 | Power SculptCore de Force ≅37 mins | Cardio CoreA Little Obsessed ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | DynamixP90X3 ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.