THIS WORKOUT CALENDAR WILL DEFINITELY PUSH YOU TO YOUR LIMITS. ARE YOU UP FOR THE CHALLENGE? BRING YOUR WATER AND YOUR TOWELS BECAUSE IT’S ABOUT TO GET REALLY SWEATY UP IN HERE.
6 years ago by cardioman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 4 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio Power & ResistanceInsanity ≅44 mins | Sweat FestInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week 7 | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 8 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
