Core De Force, Insanity, Sean Week Hybrid
4 week mix up with a lot of abs mixed in.
6 years ago by bermelo22yahoo-com at http://workoutscheduler.net
4 week mix up with a lot of abs mixed in.
6 years ago by bermelo22yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Tabata PowerInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Insane BasicsShaun Week ≅33 mins 6 Minute AbsSlim Series Express ≅6 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | 25 AbsShaun Week ≅28 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMA PlyoCore de Force ≅47 mins | Tabata StrengthInsanity Max 30 ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Pure CardioShaun Week ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Active RecoveryCore de Force ≅21 mins |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMA PowerCore de Force ≅47 mins | Tabata PowerInsanity Max 30 ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Speed 4.0Shaun Week ≅32 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dig DeepShaun Week ≅40 mins |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Tabata StrengthInsanity Max 30 ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins 6 Minute AbsSlim Series Express ≅6 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.