December 2019
Hybrid 3 week December 2019
7 years ago by bermelo22yahoo-com at http://workoutscheduler.net
Hybrid 3 week December 2019
7 years ago by bermelo22yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Week 2: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | 10 Min Best ButtTransform :20 ≅10 mins 10 Min RecoveryTransform :20 ≅10 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Week 3: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | 10 Min CardioTransform :20 ≅10 mins 20 Min AbsTransform :20 ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 3 | Pure CardioShaun Week ≅27 mins 10 Min CardioTransform :20 ≅10 mins | Week 5: StrongerTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Dig DeepShaun Week ≅40 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.