Keir hybrid 3
Another Shaun t calendar sdain
8 years ago by Keir at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Insane BasicsShaun Week ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Dig DeepShaun Week ≅40 mins | Insane BasicsShaun Week ≅33 mins | Day Off |
| Week 2 | Insane WeightsShaun Week ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Insane BasicsShaun Week ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Insane WeightsShaun Week ≅33 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | RipsanityShaun Week ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Insane WeightsShaun Week ≅33 mins | Insane BasicsShaun Week ≅33 mins | Day Off |
| Week 4 | Dig DeepShaun Week ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Insane BasicsShaun Week ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.