Keir calendar 2
Another Shaun t calendar
8 years ago by Keir at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Insane BasicsShaun Week ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week 2 | Insane BasicsShaun Week ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Dig DeepShaun Week ≅40 mins | Insane BasicsShaun Week ≅33 mins | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 4.0Shaun Week ≅32 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Dig DeepShaun Week ≅40 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins | RipsanityShaun Week ≅33 mins | Day Off |
| Week 4 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Insane BasicsShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.