CHICCA WORKOUT – FASE 1
4 settimane mix intermediate
9 years ago by ChiccaMemy at http://workoutscheduler.net
4 settimane mix intermediate
9 years ago by ChiccaMemy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins MMA SpeedCore de Force ≅27 mins | Speed : 25The Shift Shop ≅25 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 2 | Speed : 25The Shift Shop ≅25 mins Power SculptCore de Force ≅37 mins | Cardio CoreA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins Cardio CoreA Little Obsessed ≅30 mins | MMA ShredCore de Force ≅37 mins Pilates Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Cardio CoreA Little Obsessed ≅30 mins Strength : 35The Shift Shop ≅35 mins | Cardio Fix21 Day Fix ≅30 mins MMA ShredCore de Force ≅37 mins | Speed : 25The Shift Shop ≅25 mins MMA SpeedCore de Force ≅27 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins Pilates Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Speed : 25The Shift Shop ≅25 mins Yoga Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins Speed : 35The Shift Shop ≅35 mins | Speed : 25The Shift Shop ≅25 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins AAAA Little Obsessed ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.