Insanity & Insanity MAX 30 Hybrid (12 Weeks)
12 Edition of my personal calendar.
7 years ago by diegosglopez at http://workoutscheduler.net
12 Edition of my personal calendar.
7 years ago by diegosglopez at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | MAX OUT PowerInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT StrengthInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week 7 | MAX OUT StrengthInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 11 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.