Jillian Michaels lean and tone ,body rev,30 days shred,killer abs
Lean and tone , body revolution,30 days shred, Keller abs,
8 years ago by Sb at http://workoutscheduler.net
Lean and tone , body revolution,30 days shred, Keller abs,
8 years ago by Sb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 330 Day Shred ≅20 mins | Cardio 2Body Revolution ≅33 mins | Workout 6Body Revolution ≅33 mins | Level 2Killer Abs ≅33 mins | Workout 5Body Revolution ≅37 mins | Cardio 2Body Revolution ≅33 mins | Day Off |
| Week 2 | Level 2Killer Abs ≅33 mins | Workout 5Body Revolution ≅37 mins | Workout 6Body Revolution ≅33 mins | Cardio 2Body Revolution ≅33 mins | Level 2Killer Abs ≅33 mins | Level 130 Day Shred ≅20 mins | Day Off |
| Week 3 | Workout 7Body Revolution ≅36 mins | Cardio 2Body Revolution ≅33 mins | Level 2Killer Abs ≅33 mins | Workout 7Body Revolution ≅36 mins | Workout 8Body Revolution ≅35 mins | Cardio 2Body Revolution ≅33 mins | Day Off |
| Week 4 | Workout 7Body Revolution ≅36 mins | Workout 5Body Revolution ≅37 mins | Workout 8Body Revolution ≅35 mins | Cardio 2Body Revolution ≅33 mins | Workout 6Body Revolution ≅33 mins | Workout 7Body Revolution ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 2Killer Abs ≅33 mins | Cardio 2Body Revolution ≅33 mins | Level 330 Day Shred ≅20 mins | Workout 5Body Revolution ≅37 mins | Workout 7Body Revolution ≅36 mins | Cardio 2Body Revolution ≅33 mins | Day Off |
| Week 6 | Level 3Killer Abs ≅33 mins | Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Level 3Killer Abs ≅33 mins | Workout 12Body Revolution ≅37 mins | Workout 9Body Revolution ≅34 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.