2018 beginning of school year
Let’s do this. Getting back into working out as the school year starts
8 years ago by Therockyranch at http://workoutscheduler.net
Let’s do this. Getting back into working out as the school year starts
8 years ago by Therockyranch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Speed : 25The Shift Shop ≅25 mins | AAAA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Hold Your OwnCize ≅14 mins | Cardio CoreA Little Obsessed ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Hold Your OwnCize ≅14 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Hold Your OwnCize ≅14 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Day Off |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | Pure CardioShaun Week ≅27 mins | Speed : 25The Shift Shop ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Pure CardioShaun Week ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Pure CardioShaun Week ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins | Total Body CoreA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.