30 Days 30 Minutes!!
30 Days 30 Minutes!!
9 years ago by lauriez2003 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | MMA ShredCore de Force ≅37 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins |
| Week 2 | Strength : 35The Shift Shop ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | MMA SpeedCore de Force ≅27 mins | FlowLes Mills Pump ≅20 mins |
| Week 3 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins | FlowLes Mills Pump ≅20 mins |
| Week 4 | Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.