30 Day Challenge – Part One

9 years ago by hlwerens1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	FIRE 30Turbo Fire ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	MMA SpeedCore de Force ≅27 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins 8 Count AbsCize ≅8 mins	Yoga Fix21 Day Fix ≅30 mins
Week 2	The WarriorP90X3 ≅30 mins	Full OutCize ≅34 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins	Dirty 30 Workout21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins	X3 YogaP90X3 ≅30 mins IsometrixP90X3 ≅30 mins
Week 3	Country SwingCountry Heat ≅33 mins	Power SculptCore de Force ≅37 mins	Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Speed : 35The Shift Shop ≅35 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	SweatPiYo ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins	Pilates Fix21 Day Fix ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins
Week 4	HIIT 25Turbo Fire ≅25 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Work It. $hake it!YOUv2 ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Cardio Round UpCountry Heat Deluxe ≅15 mins Core 20Turbo Fire ≅20 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

30 Day Challenge – Part One

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