22 Minute Hard Corps, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Cize Deluxe, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, UFC Fit, PiYo, Brazil Butt Lift, Turbo Fire, Insanity Asylum and Insanity hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Cize Deluxe, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, UFC Fit, PiYo, Brazil Butt Lift, Turbo Fire, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.