This workout calendar is a 22 Minute Hard Corps, Les Mills Combat and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Mm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Resistance 322 Minute Hard Corps ≅22 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
