22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Les Mills Combat Les Mills Combat Ultimate PiYo

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Kcat at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	BunsPiYo ≅30 mins	SculptPiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 2	Resistance 222 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 3	Plyo Fix21 Day Fix ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Define: Lower BodyPiYo ≅25 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Interval PlyoInsanity ≅59 mins	SculptPiYo ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Iso Strength ChiselHammer and Chisel ≅37 mins CorePiYo ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 6	Max Interval CircuitInsanity ≅64 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Hardcore on the floorPiYo ≅35 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off
Week 7	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Hardcore on the floorPiYo ≅35 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 8	Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel AgilityHammer and Chisel ≅39 mins	Cardio Power & ResistanceInsanity ≅44 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Power & ResistanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins CorePiYo ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 10	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio 322 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins CorePiYo ≅30 mins	Day Off
Week 11	Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	SweatPiYo ≅35 mins	Total Body ChiselHammer and Chisel ≅36 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 12	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Resistance 222 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins	SweatPiYo ≅35 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 14	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Day Off
Week 15	SweatPiYo ≅35 mins CorePiYo ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins	Max RecoveryInsanity ≅47 mins	Core Cardio & BalanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 16	Strength IntervalsPiYo ≅25 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Max Cardio ConditioningInsanity ≅56 mins	Hardcore on the floorPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio 322 Minute Hard Corps ≅22 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid workout calendar

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