22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Les Mills Combat Les Mills Combat Ultimate PiYo

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 9 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Kcat at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	DrenchPiYo ≅45 mins Cardio 222 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Total Body HammerHammer and Chisel ≅44 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Cardio Power & ResistanceInsanity ≅44 mins	Chisel EnduranceHammer and Chisel ≅37 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off
Week 2	Cardio 322 Minute Hard Corps ≅22 mins Chisel AgilityHammer and Chisel ≅39 mins	DrenchPiYo ≅45 mins Chisel CardioHammer and Chisel ≅39 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer ConditioningHammer and Chisel ≅31 mins	DrenchPiYo ≅45 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	Day Off
Week 3	Max Hammer StrengthHammer and Chisel ≅37 mins Cardio 322 Minute Hard Corps ≅22 mins	Chisel EnduranceHammer and Chisel ≅37 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	DrenchPiYo ≅45 mins Cardio 322 Minute Hard Corps ≅22 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 4	Plyometric Cardio CircuitInsanity ≅45 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel BalanceHammer and Chisel ≅41 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Plyometric Cardio CircuitInsanity ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio 322 Minute Hard Corps ≅22 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio 322 Minute Hard Corps ≅22 mins Chisel CardioHammer and Chisel ≅39 mins	DrenchPiYo ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off
Week 6	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins DrenchPiYo ≅45 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 322 Minute Hard Corps ≅22 mins	Plyometric Cardio CircuitInsanity ≅45 mins Cardio 222 Minute Hard Corps ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins Cardio 322 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins Total Body HammerHammer and Chisel ≅44 mins	Day Off	Day Off
Week 7	Cardio 222 Minute Hard Corps ≅22 mins Plyometric Cardio CircuitInsanity ≅45 mins	Cardio 322 Minute Hard Corps ≅22 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio 222 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Day Off
Week 8	Total Body HammerHammer and Chisel ≅44 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins	Plyometric Cardio CircuitInsanity ≅45 mins SculptPiYo ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body HammerHammer and Chisel ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Cardio Power & ResistanceInsanity ≅44 mins Strength IntervalsPiYo ≅25 mins	Plyometric Cardio CircuitInsanity ≅45 mins Plyo Fix21 Day Fix ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid workout calendar

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