22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Les Mills Combat Les Mills Combat Ultimate PiYo

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 10 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Kcat at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio 322 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Plyometric Cardio CircuitInsanity ≅45 mins	DrenchPiYo ≅45 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off
Week 2	Total Body Cardio Fix21 Day Fix ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 3	DrenchPiYo ≅45 mins Resistance 322 Minute Hard Corps ≅22 mins	Plyometric Cardio CircuitInsanity ≅45 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Max Cardio ConditioningInsanity ≅56 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Cardio 322 Minute Hard Corps ≅22 mins	Hammer PowerHammer and Chisel ≅40 mins Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Day Off
Week 4	Max Cardio ConditioningInsanity ≅56 mins SweatPiYo ≅35 mins	Cardio 322 Minute Hard Corps ≅22 mins Plyometric Cardio CircuitInsanity ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Chisel EnduranceHammer and Chisel ≅37 mins	SweatPiYo ≅35 mins Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body Cardio Fix21 Day Fix ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins DrenchPiYo ≅45 mins	Cardio 222 Minute Hard Corps ≅22 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Total Body HammerHammer and Chisel ≅44 mins	Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Day Off
Week 6	Hardcore on the floorPiYo ≅35 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer ConditioningHammer and Chisel ≅31 mins Chisel EnduranceHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins	Cardio 322 Minute Hard Corps ≅22 mins Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Day Off
Week 7	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body HammerHammer and Chisel ≅44 mins Total Body ChiselHammer and Chisel ≅36 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Day Off
Week 8	Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Hardcore on the floorPiYo ≅35 mins	Chisel CardioHammer and Chisel ≅39 mins Strength IntervalsPiYo ≅25 mins	Hammer PowerHammer and Chisel ≅40 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DrenchPiYo ≅45 mins Max Cardio ConditioningInsanity ≅56 mins	Chisel AgilityHammer and Chisel ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Max Cardio ConditioningInsanity ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Core Cardio & BalanceInsanity ≅44 mins Total Body HammerHammer and Chisel ≅44 mins	Day Off	Day Off
Week 10	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins	Hardcore on the floorPiYo ≅35 mins Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo, 21 Day Fix, Insanity and Les Mills Combat hybrid workout schedule

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