22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

22 Minute Hard Corps Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Brantley5 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer PowerHammer and Chisel ≅40 mins	Chisel EnduranceHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Day Off
Week 2	Chisel AgilityHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Day Off
Week 3	Hammer ConditioningHammer and Chisel ≅31 mins	Cardio 322 Minute Hard Corps ≅22 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	Day Off
Week 4	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body HammerHammer and Chisel ≅44 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel AgilityHammer and Chisel ≅39 mins	Cardio 322 Minute Hard Corps ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Day Off
Week 6	Total Body HammerHammer and Chisel ≅44 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio 222 Minute Hard Corps ≅22 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

More like this

4 Week Mini Cut

16 Week Body Beast with Doubles

80 day/Hammer & Chisel Hybrid

P90x3 and 22 MHC Tony Horton Hybrid

Autumn All Star Workout

Body Beast Mash Up with Doubles