22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

22 Minute Hard Corps Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Rjbaker at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 2	Iso Speed HammerHammer and Chisel ≅24 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins	Resistance 122 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 3	Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio 222 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Chisel CardioHammer and Chisel ≅39 mins	Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Chisel EnduranceHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

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