22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Brazil Butt Lift, Body Beast, Insanity and Les Mills Combat hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Brazil Butt Lift, Body Beast, Insanity and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.