This workout schedule is a 22 Minute Hard Corps Deluxe, Turbo Fire and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Lmw.beachbody at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins FIRE 30Turbo Fire ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 30Turbo Fire ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Tone 30Turbo Fire ≅30 mins The PyramidT25 Gamma ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 3 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | The PyramidT25 Gamma ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins FIRE 30Turbo Fire ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins The PyramidT25 Gamma ≅30 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins Speed 3.0T25 Gamma ≅29 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Speed 3.0T25 Gamma ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sculpt 30Turbo Fire ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
