22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, P90X3 Elite and Les Mills Pump hybrid workout calendar

22 Minute Hard Corps Deluxe Insanity Max 30 Deluxe Les Mills Pump P90X3 Elite

This workout calendar is a 22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, P90X3 Elite and Les Mills Pump hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by noid13 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FlowLes Mills Pump ≅20 mins	Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Pump RevolutionLes Mills Pump ≅55 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	FlowLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins	Pump and BurnLes Mills Pump ≅30 mins	Day Off
Week 2	Pump ExtremeLes Mills Pump ≅55 mins	Pump RevolutionLes Mills Pump ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Pump RevolutionLes Mills Pump ≅55 mins	FlowLes Mills Pump ≅20 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 3	Complex LowerP90X3 Elite ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins	Pump and BurnLes Mills Pump ≅30 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Pump ExtremeLes Mills Pump ≅55 mins	Pump RevolutionLes Mills Pump ≅55 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pump and BurnLes Mills Pump ≅30 mins	Day Off
Week 4	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Pump and ShredLes Mills Pump ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Pump RevolutionLes Mills Pump ≅55 mins Complex LowerP90X3 Elite ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Pump ExtremeLes Mills Pump ≅55 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, P90X3 Elite and Les Mills Pump hybrid workout calendar

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