This workout schedule is a 22 Minute Hard Corps Deluxe, Hammer and Chisel and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Teehursh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 6 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 10 | Iso Strength ChiselHammer and Chisel ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat FestInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
