This workout schedule is a 22 Minute Hard Corps Deluxe and Hammer and Chisel Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Treelyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week 2 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 3 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
