22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe

This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by josheye1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio 122 Minute Hard Corps ≅22 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 2	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Day Off
Week 3	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 4	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout calendar

More like this

Lift4/21DFX

21 day fix and lift4 hybrid

16 Week Body Beast with Doubles

Autumn and Joel hybrid

Autumn Calabrese Hybrid w/Weights

P90x3 and 22 MHC Tony Horton Hybrid