22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe

This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 9 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Tarasekd at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins
Week 2	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Week 3	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6	Cardio 322 Minute Hard Corps ≅22 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 7	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins
Week 8	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout calendar

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