This workout schedule is a 22 Minute Hard Corps and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by sjphysics at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins Core 122 Minute Hard Corps ≅22 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Core 122 Minute Hard Corps ≅22 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Max Cardio ConditioningInsanity ≅56 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Core Cardio & BalanceInsanity ≅44 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Max Interval CircuitInsanity ≅64 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 8 | Max Interval PlyoInsanity ≅59 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval CircuitInsanity ≅64 mins Core 122 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 10 | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Resistance 222 Minute Hard Corps ≅22 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 11 | Resistance 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
