This workout schedule is a 21 Day Fix Extreme – Ultimate, ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by nuria590gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Cardio AbsInsanity ≅24 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Max Interval PlyoInsanity ≅59 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio AbsInsanity ≅24 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Cardio Power & ResistanceInsanity ≅44 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
