21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, PiYo, ChaLean Extreme, 21 Day Fix and Insanity hybrid workout calendar

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme UltimateChaLean ExtremeInsanityPiYo

This workout calendar is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, PiYo, ChaLean Extreme, 21 Day Fix and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

11 years ago by karib126 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
CorePiYo ≅30 mins
Pure CardioInsanity ≅42 mins
Cardio Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio RecoveryInsanity ≅33 mins
Burn It OffChaLean Extreme ≅27 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
SweatPiYo ≅35 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 2
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio Power & ResistanceInsanity ≅44 mins
Lean Circuit 3ChaLean Extreme ≅38 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
CorePiYo ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Core Cardio & BalanceInsanity ≅44 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Cardio AbsInsanity ≅24 mins
Strength IntervalsPiYo ≅25 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 3
Burn IntervalsChaLean Extreme ≅46 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Lean Circuit 3ChaLean Extreme ≅38 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
SculptPiYo ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Strength IntervalsPiYo ≅25 mins
Cardio AbsInsanity ≅24 mins
DrenchPiYo ≅45 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 4
Burn Circuit 2ChaLean Extreme ≅38 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Pure CardioInsanity ≅42 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
SweatPiYo ≅35 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
CorePiYo ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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