21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout schedule

21 Day Fix Extreme21 Day Fix Extreme UltimateInsanityInsanity Max 30RUSHFITT25 BetaT25 GammaTapout XTTapout XT2

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by achawla1981 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Strength & EnduranceRUSHFIT ≅45 mins
Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Strength & EnduranceRUSHFIT ≅45 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 2
Buns & Guns 2Tapout XT2 ≅65 mins
Rip’T UpT25 Gamma ≅30 mins
Spawl & BrawlTapout XT ≅46 mins
Cardio XTTapout XT ≅46 mins
Upper Focus BetaT25 Beta ≅30 mins
Total Body XTTapout XT2 ≅60 mins
Day Off
Week 3
Tabata StrengthInsanity Max 30 ≅30 mins
Buns & Guns XTTapout XT ≅31 mins
Flex XTTapout XT2 ≅56 mins
Tabata PowerInsanity Max 30 ≅30 mins
Total Body XTTapout XT2 ≅60 mins
Strength & Force UpperTapout XT ≅54 mins
Day Off
Week 4
Sweat FestInsanity Max 30 ≅30 mins
Mobility & RecoveryTapout XT2 ≅52 mins
Extreme CircuitT25 Gamma ≅30 mins
Max Interval PlyoInsanity ≅59 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Total Body XTTapout XT2 ≅60 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Spawl & BrawlTapout XT ≅46 mins
Ripped ConditioningTapout XT ≅41 mins
Hurl XTTapout XT2 ≅56 mins
Day Off
Week 6
Upper Focus BetaT25 Beta ≅30 mins
Legs ExtremeTapout XT2 ≅57 mins
Core Cardio BetaT25 Beta ≅29 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Cardio Power & ResistanceInsanity ≅44 mins
Day Off
Week 7
Yoga XTTapout XT ≅51 mins
Max Interval CircuitInsanity ≅64 mins
Strength & Force UpperTapout XT ≅54 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Plyo XTTapout XT ≅52 mins
Day Off
Week 8
Legs ExtremeTapout XT2 ≅57 mins
Cardio XTTapout XT ≅46 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
The PyramidT25 Gamma ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Sweat FestInsanity Max 30 ≅30 mins
Drench XTTapout XT2 ≅61 mins
Core Cardio & BalanceInsanity ≅44 mins
Buns & Guns XTTapout XT ≅31 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Day Off
Week 10
Strength & Force UpperTapout XT ≅54 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
Hurl XTTapout XT2 ≅56 mins
Max Interval CircuitInsanity ≅64 mins
Strength & Force UpperTapout XT ≅54 mins
Day Off
Week 11
Strength & EnduranceRUSHFIT ≅45 mins
Flex XTTapout XT2 ≅56 mins
Cross Core Combat 2Tapout XT2 ≅65 mins
Legs & BackTapout XT ≅40 mins
Legs ExtremeTapout XT2 ≅57 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Day Off
Week 12
Flex XTTapout XT2 ≅56 mins
Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins
Buns & Guns 2Tapout XT2 ≅65 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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