21 Day Fix Extreme, T25 Core Speed, Turbo Fire, Body Beast, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme Body Beast Insanity Les Mills Combat T25 Alpha T25 Beta T25 Core Speed Turbo Fire

This workout schedule is a 21 Day Fix Extreme, T25 Core Speed, Turbo Fire, Body Beast, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by jessa863 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 55Turbo Fire ≅55 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Bulk ArmsBody Beast ≅36 mins	Plyometric Cardio CircuitInsanity ≅45 mins Core 20Turbo Fire ≅20 mins
Week 2	FIRE 45Turbo Fire ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Pure CardioInsanity ≅42 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins Build LegsBody Beast ≅38 mins
Week 3	FIRE 55Turbo Fire ≅55 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	FIRE 30Turbo Fire ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Week 4	Total BodyBody Beast ≅39 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	FIRE 40Turbo Fire ≅40 mins	Bulk ArmsBody Beast ≅36 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	HIIT 25Turbo Fire ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lucky 7Body Beast ≅24 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio Power & ResistanceInsanity ≅44 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins FIRE 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6	Cardio Power & ResistanceInsanity ≅44 mins	FIRE 55Turbo Fire ≅55 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins	FIRE 45Turbo Fire ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, T25 Core Speed, Turbo Fire, Body Beast, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

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