21 Day Fix Extreme, T25 Core Speed, PiYo, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme Insanity Insanity Asylum Les Mills Combat PiYo T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a 21 Day Fix Extreme, T25 Core Speed, PiYo, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Emcoley22 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	Day Off	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Max Interval CircuitInsanity ≅64 mins	Speed & AgilityInsanity Asylum ≅45 mins	SweatPiYo ≅35 mins	GamedayInsanity Asylum ≅60 mins	Max Interval PlyoInsanity ≅59 mins
Week 3	Day Off	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Cardio Power & ResistanceInsanity ≅44 mins	Speed & AgilityInsanity Asylum ≅45 mins	GamedayInsanity Asylum ≅60 mins	Vertical PlyoInsanity Asylum ≅39 mins
Week 4	Day Off	Max Interval CircuitInsanity ≅64 mins	Back to coreInsanity Asylum ≅42 mins	The PyramidT25 Gamma ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Speed & AgilityInsanity Asylum ≅45 mins	Max Interval CircuitInsanity ≅64 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, T25 Core Speed, PiYo, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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