This workout schedule is a 21 Day Fix Extreme, PiYo, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by lilswt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins Cardio AlphaT25 Alpha ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Define: Lower BodyPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Define: Upper BodyPiYo ≅35 mins | Max Interval CircuitInsanity ≅64 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Fit TestInsanity ≅25 mins SculptPiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Max RecoveryInsanity ≅47 mins Max Interval PlyoInsanity ≅59 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins DrenchPiYo ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Max RecoveryInsanity ≅47 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Max RecoveryInsanity ≅47 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins Max Interval CircuitInsanity ≅64 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins CorePiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
