21 Day Fix Extreme, Insanity Max 30, Slim in 6, PiYo, 21 Day Fix, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

21 Day Fix21 Day Fix ExtremeInsanityInsanity AsylumInsanity Asylum 2Insanity Max 30P90XP90X2P90X3PiYoSlim in 6

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, Slim in 6, PiYo, 21 Day Fix, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by abg1991 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Hardcore on the floorPiYo ≅35 mins
ChampionshipInsanity Asylum 2 ≅55 mins
X2 Shoulders & ArmsP90X2 ≅52 mins
Day Off
Legs & BackP90X ≅59 mins
Sweat FestInsanity Max 30 ≅30 mins
Day Off
Week 2
Total Body Cardio Fix21 Day Fix ≅30 mins
Max Interval CircuitInsanity ≅64 mins
DrenchPiYo ≅45 mins
Day Off
OvertimeInsanity Asylum ≅10 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 3
PlyometricsP90X ≅59 mins
IncineratorP90X3 ≅30 mins
CVXP90X3 ≅30 mins
Day Off
Max Interval PlyoInsanity ≅59 mins
GamedayInsanity Asylum ≅60 mins
Day Off
Week 4
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
PlyocideP90X2 ≅56 mins
BunsPiYo ≅30 mins
Day Off
Speed & AgilityInsanity Asylum ≅45 mins
OvertimeInsanity Asylum ≅10 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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