21 Day Fix Extreme, Insanity Max 30, Hip Hop Abs, 21 Day Fix, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Hip Hop Abs Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, Hip Hop Abs, 21 Day Fix, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by lauren.medley16 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max RecoveryInsanity ≅47 mins GamedayInsanity Asylum ≅60 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Tabata StrengthInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Day Off
Week 2	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper EliteInsanity Asylum 2 ≅60 mins Max RecoveryInsanity ≅47 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Day Off
Week 3	MAX OUT CardioInsanity Max 30 ≅30 mins Ab SculptHip Hop Abs ≅25 mins	X TrainerInsanity Asylum 2 ≅50 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pure ContactInsanity Asylum 2 ≅22 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Max RecoveryInsanity ≅47 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 4	ChampionshipInsanity Asylum 2 ≅55 mins Ab SculptHip Hop Abs ≅25 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	ChampionshipInsanity Asylum 2 ≅55 mins Max RecoveryInsanity ≅47 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	StrengthInsanity Asylum ≅47 mins Pure ContactInsanity Asylum 2 ≅22 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	ChampionshipInsanity Asylum 2 ≅55 mins OvertimeInsanity Asylum ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyometric Cardio CircuitInsanity ≅45 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	GamedayInsanity Asylum ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval PlyoInsanity ≅59 mins X TrainerInsanity Asylum 2 ≅50 mins	Day Off
Week 6	Total Body BurnHip Hop Abs ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins Pure ContactInsanity Asylum 2 ≅22 mins	Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins	GamedayInsanity Asylum ≅60 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ChampionshipInsanity Asylum 2 ≅55 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 7	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	OvertimeInsanity Asylum ≅10 mins Total Body BurnHip Hop Abs ≅40 mins	Day Off
Week 8	Max Interval PlyoInsanity ≅59 mins Last Minute AbsHip Hop Abs ≅5 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Plyo Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	OvertimeInsanity Asylum ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	StrengthInsanity Asylum ≅47 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Max Interval CircuitInsanity ≅64 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Vertical PlyoInsanity Asylum ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off
Week 10	Power LegsInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	OvertimeInsanity Asylum ≅10 mins Ab SculptHip Hop Abs ≅25 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval PlyoInsanity ≅59 mins	ChampionshipInsanity Asylum 2 ≅55 mins Cardio AbsInsanity ≅24 mins	Max RecoveryInsanity ≅47 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 11	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max RecoveryInsanity ≅47 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max RecoveryInsanity ≅47 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week 12	Core Cardio & BalanceInsanity ≅44 mins Last Minute AbsHip Hop Abs ≅5 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Max Interval PlyoInsanity ≅59 mins Last Minute AbsHip Hop Abs ≅5 mins	Tabata StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Vertical PlyoInsanity Asylum ≅39 mins Power LegsInsanity Asylum 2 ≅50 mins	Max Interval CircuitInsanity ≅64 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Back to coreInsanity Asylum ≅42 mins ChampionshipInsanity Asylum 2 ≅55 mins	Day Off
Week 14	Pure ContactInsanity Asylum 2 ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	X TrainerInsanity Asylum 2 ≅50 mins Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	OvertimeInsanity Asylum ≅10 mins Back to coreInsanity Asylum ≅42 mins	Day Off
Week 15	StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	GamedayInsanity Asylum ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	X TrainerInsanity Asylum 2 ≅50 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off
Week 16	Plyo Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins	OvertimeInsanity Asylum ≅10 mins MAX OUT CardioInsanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Vertical PlyoInsanity Asylum ≅39 mins Max Interval PlyoInsanity ≅59 mins	Tabata PowerInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, Hip Hop Abs, 21 Day Fix, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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