This workout calendar is a 21 Day Fix Extreme, Insanity and T25 Gamma hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by lebafit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins | The PyramidT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 2 | Max RecoveryInsanity ≅47 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | The PyramidT25 Gamma ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Max Interval CircuitInsanity ≅64 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 10 | Max RecoveryInsanity ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
