This workout schedule is a 21 Day Fix Extreme and PiYo Deluxe hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by ypzpac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 7 | Full Body BlastPiYo Deluxe ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
