This workout schedule is a 21 Day Fix Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by ausinsane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Fit TestInsanity ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pure CardioInsanity ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins Max RecoveryInsanity ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max RecoveryInsanity ≅47 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Fit TestInsanity ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Pure CardioInsanity ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
