This workout schedule is a 21 Day Fix Extreme and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Kaya22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
