Advanced, Total body. Sunday = Long run.
9 years ago by vedkinsgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Fight Night XTTapout XT2 ≅54 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | MMA PowerCore de Force ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Strength & Force UpperTapout XT ≅54 mins | Hurl XTTapout XT2 ≅56 mins | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Ultimate Abs XTTapout XT ≅16 mins | Drench XTTapout XT2 ≅61 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 4 | Total Body XTTapout XT2 ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Dynamic StrengthCore de Force ≅47 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | MMA SpeedCore de Force ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
