P90X3 Elite
Les Mills Combat Ultimate
Core de Force Deluxe
21 Day Fix Extreme Ultimate
22 Minute Hard Corps Deluxe
8 years ago by 13sparge20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 2 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Complex UpperP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Complex LowerP90X3 Elite ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Agility PowerCore de Force Deluxe ≅27 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 4 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Complex UpperP90X3 Elite ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Complex LowerP90X3 Elite ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Ab Ripper X3P90X3 Elite ≅15 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Ab Ripper X3P90X3 Elite ≅15 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Complex UpperP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Agility PowerCore de Force Deluxe ≅27 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Agility PowerCore de Force Deluxe ≅27 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 8 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
