T25 Muscle
T25 Muscle 3 days a Week …….
8 years ago by jmoreira33 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.